When people will hear the saying “red wine is good for the heart,” many still get confused on why this is true. Most of the reactions that you will hear comes from the people who are in direct connection with this saying. For the people who loves drinking, they are very happy and rejoicing, but for others who are not into drinking, they still question the basis of the declaration. Others still remain passive on the issue. The reason for the sudden promotion of red wine as a health drink is something in the wine, and not the wine itself. Studies have shown that drinking red wine in moderation have reduced the cases of heart ailments, which are proven by the French because red wine is part of their everyday meal. The ingredient of red wine that has a healthy effect on its drinkers is not the alcohol in the wine, but a type of natural phenol called Resveratrol.This amazing component is an antioxidant, anti-mutagen, and anti-inflammatory agent, which protects the body from heart diseases and cancer. Resveratrol can be found in the skin of grapes and other fruits, that is why this is very abundant in red wines. This is believed to be the reason behind the French Paradox, even if they have a large amount of saturated fats in their diets, the French still have few cases of heart problems compared to other nationality because of the large quantity of red wine in their day to day diet.
